Sleep apnea is a common sleep disorder which can affect anyone at any age. It is when you have multiple pauses in breathing or shallow breaths while you sleep. This forces you to move out from deep sleep to light sleep.
Two Kinds Of Sleep Apnea
Obstructive Sleep Apnea
Blockage in the airway
Resulted by the collapse of the tissue at the back of the throat
Central Sleep Apnea
No blockage in the airway
Brain is not able to trigger the muscles to breathe
Caused by instability in the respiratory system
What Is The Main Difference Between Snoring And Sleep Apnea?
A person who snores does not mean that he/she has sleep apnea. The key difference is the energy level during the day. Normal snoring has no negative effect on the sleep quality. You will still feel positive and energized. However, for sleep apnea, you will feel sleepy and lethargy throughout the day.
Causes & Risk Factors
Overweight Fats around the neck narrows your airway.
Physical Attributes Man have a smaller throat diameter as compared to women.
Genes It can be inherited.
Age As you grow older, the diameter of your throat becomes narrower.
Sinus & Nasal Problems Airways that are blocked cause breathing to be much more difficult.
Sleep Posture Sleeping on your back result in your throat muscles to relax.
Smoker & Drinker As the muscle relax, it leads to more snoring.
Signs & Symptoms
Headaches in the morning
Multiple pauses in breathing when snoring
Feel like sleeping even during the day
Hard to make judgment and remember things
Wake up regularly in the night
Bad mood/Easily irritated
Unable to gain weight
How Can This Affect You?
It causes your blood pressure to raise and impair sleep quality. This means that your body may not get sufficient amount of oxygen! Thus, your brain automatically triggers the body to breathe again.
If left untreated, it can result in more health-related issues. You may want to get home treatments for sleep apnea, especially if your family members constantly complaining that you snore in the night.
High blood pressure
How To Cure Sleep Apnea At Home
Sleep apnea is treatable. When you change your lifestyle habits, it can help to unblock the airway and minimize breathing difficulties. Therefore, preventing you from snoring.